|Scaravelli-inspired Yoga classes with Tony Parsons|
Site construction in process
- Gain core strength with flexibility
- Restore health, energy & vitality
Tony teaches Yoga in the tension-free style* inspired by Vanda Scaravelli,
using gravity and the breath to rediscover and rejuvenate your back and joints.
New classes, morning, lunchtime, after-work & evening, in Redhill & Reigate;
(private lessons always available throughout Surrey).
Phone: 0758 3975 075 e-mail: email@example.com
*"About this yoga . . .The emphasis is not on achieving postures but using them to undo tension
and find integration. The practice is an ongoing exploration of the relationship between the parts
of the body and between our movements and the breath, the ground and the space around us.
Gradually a new network of muscles is brought into use. Then our movements come from the
spine and bring us back to the spine and the whole body pulls together. We train our attention
so that we can feel more, impose less, and allow the intelligence of the body to reveal itself." sophy hoare
Also see Diane Long's page: click here, and Esther Myers'
DIY Yoga... a gift from Vanda Scaravelli
A course of five classes for the New Year with Tony Parsons, aimed at encouraging self-practice.
Fridays, 6.30 until 7.45pm
Dates in 2014: January 31st, February 7th and 14nd, March 7th and 14th
Each week we will focus on one aspect, whether positions or movements and our bodies' reactions and changes.
Price... £50 (or £13.50 per individual session)