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Site construction in process
- Gain core strength with flexibility
- Restore health, energy & vitality
Tony teaches Yoga in the tension-free style* inspired by Vanda Scaravelli, using gravity and the breath to rediscover and rejuvenate your back and joints. New classes, morning, lunchtime, after-work & evening, in Redhill & Reigate; (private lessons always available throughout Surrey).
tel. 0845 519 3395 e-mail: yogawithtony@googlemail.com
*"About this yoga . . .The emphasis is not on achieving postures but using them to undo tension and find integration. The practice is an ongoing exploration of the relationship between the parts of the body and between our movements and the breath, the ground and the space around us. Gradually a new network of muscles is brought into use. Then our movements come from the spine and bring us back to the spine and the whole body pulls together. We train our attention so that we can feel more, impose less, and allow the intelligence of the body to reveal itself." sophy hoare
Also see Diane Long's page: click here, Ed Fellows and Esther Myers'
Tony is back!!!
Current classes at Redhill Church Hall and the Yoga Ananda Centre, Albert Road North, Reigate.
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